Table of Contents:

TUNING IN to the Body 

BODY WISDOM UNDER PRESSURE  

• Introduction: CONSCIOUS EMBODIMENT AND INTUITION with Wendy Palmer 
• Lesson 1:   CENTERING: Head Heart Hara 
• Lesson 2 PREDISPOSED RESPONSES TO PRESSURES. 
• Lesson 3 ROTATIONS and CORE Three Languages of the Body
• Lesson 4: GROUND & CENTER 
• Lesson 5:  RELEASING and EXTENSION 
• Lesson 6: EXTENSION 
• Lesson 7: ENGAGEMENT…. The Blend 
• Lesson 8: UNDERSTANDING BODY LANGUAGE
• Lesson 9: APPLICATIONS AND PRACTICE 
• Lesson 10: Aiki-dance. Two-Step Fun and Games 
• Afterward: AIKIDO WALKING with George Leonard  
• Appendix: 
• SACRED GEOMETRY of Somatic Attunement 
• NVC and AIKIDO: Embodied Compassionate Communication Aikido and Conflict Transformation 
• AIKIDO STORIES FROM EVERYDAY LIFE 
• GREEN PLAYS at the THE RITZ IN DC 
• WATER WISDOM